A 6-week program to quit running slow, open your stride and stand out to coaches and recruiters

Get LIFETIME Access To The “Faster 40 in 40 Days“ Course

What's Included:

  • 6-Week Speed Program (Video walkthroughs and workouts available inside the mobile app)

  • Develop All 3 Phases of Speed (Acceleration & quick first step, Top Speed & open stride, and Endurance)

  • Metabolic Conditioning + Speed Sessions (Built into every week so your engine matches your strength)

  • Bonus Footwork & Agility Series(Speed ladder, cone & footwork videos that make your footwork quicker and faster)

  • Strength Training Sessions (Training routine designed to increase fast twitch muscles)

  • Full Video Demos for Every Exercise (So you know exactly how to move, not just what to do)

  • Hip Flexor/ Hamstring Prep (Fix your tight hips and hamstrings once and for all to unlock your true speed)

WHAT'S INSIDE THE PROGRAM

Progressive 6-Week Structure

A 6-week program featuring a weekly structure of::

  • 2 acceleration sessions

  • 2 top speed sessions

  • 2 conditioning sessions

  • 4 lower body power sessions

  • Built in hip & hamstring flexibility/ mobility

This helps the body develop real strength and learn how to turn it into speed and power on the field. Every day you train, you know exactly what to do and why.

Full Video Library

Step-by-step video demos for every exercise so you know exactly how to move, not just what to do. Watch inside the app before you train.

Progress Tracking Tools

Downloadable workout tracking sheets so you can log your weights, reps, and progress every session and see how far you've come.

VIDEO DEMOS

Every workout includes a full walkthrough video plus clickable demos for every exercise.

These videos break down coaching cues, technique, and execution — so you know exactly how to move for every rep.

Frequently Asked Questions

What Our Clients Say About Our Program ⇩

(including scholarships & weight gain transformations)