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  • My Daughter (14) has cut so much time on her softball time standards she’s starting to beat some of the historically fastest girls in her club.

  • My biggest regret is that we didn’t find Ramon and Sarah at R7 Sports Performance sooner. We will be grinding with them through Mike’s high school career and beyond! ❤️

  • It has been a blessing. This training is beneficial for athletes in all sports. Ramon truly cares about his athletes and goes above and beyond to mentor them.

  • Ramon has been kicking my tail and it’s been nice to FINALLY feel like I’m in a group that pushes me and honestly…we have fun!

  • It’s been an honor to have him come by to brack as an amazing role model, mentor, and friend to my basketball team. I can’t wait to see it transfer into the season this year and years to come.

  • Ramon is an amazing human and athlete, his energy and positivity are contagious! I look forward to waking up early on training days because he always has an awesome workout planned for us!!💪🏼

1on1 Private Training

1on1 Private Training
Group Training

Group Training
Recovery/ Treatment

Recovery/ Treatment

CONTACT US

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THE PRO WAY

1. We Develop SPEED & EFFICIENT FUNCTIONAL MOVEMENT Critical for Every Athlete, In All Sports To Eliminate Wasted Movement & Then Apply to Real Game Speed For Your Desired Sport.

2. EVERY Exercise is Led By Example To Give Perspective From MY Experience of Training for & Playing at the Highest Level of the NFL.

3. You Will Understand How to MAXIMIZE Every Inch & Pound of Your Body & Apply It With Technique Giving You The Competitive Advantage Over ANY Opponent.

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