Training For Athletes
GROUP TRAINING
We have developed a program tailored to middle and high school athletes, boys & girls, offered three days a week where we focus on:
Speed & Sprint Mechanics
Acceleration & Explosiveness
Agility & Change of Direction
Footwork & Coordination
Group Schedule
Speed/ Change of Direction:
Monday, 7-8 pm
Tuesday, 7-8 pm
Saturday, 9-10 am
Gym Strength Training:
Tuesday 5:30- 6:15 am
Thursday, 5:30- 6:15
1v1 PRIVATE
A complete prep program tailored for you & your goals. Your personalized plan will consist of:
Speed & Agility Training
Strength & Explosive Training
Meal Plan (Depending on Weight Goals)
Sports Specific Training
Rehabilitation & Recovery
SEMI- PRIVATE
Partner with athletes of similar needs/ goals and receive the attention of a 1v1 for a fraction of the costs. Still includes:
Speed & Agility Training
Strength & Explosive Training
Meal Plan (Depending on Weight Goals)
Sports Specific Training
Interested in a Plan?
Fill out the form and we will contact you as soon as possible!
